Exercise trainers and instructors help people achieve their fitness goals. They teach exercise classes or set up individual training programs.

Exercise trainers and instructors work at gyms and sports clubs. They show people how to use fitness equipment. They test each person's fitness level to see what exercises they can do. For example, a person who has knee problems would most likely be advised to do low-impact activities.

Exercise trainers and instructors may be responsible for maintaining and storing equipment. They often sell memberships to fitness clubs and keep track of new members. In addition, some organize and lead tournaments.

Exercise trainers and instructors are trained in CPR and first aid to treat minor injuries or refer people to doctors.

Exercise trainers

Exercise trainers usually work one-on-one with clients. They teach people to breathe properly during exercise. They teach people about their target and maximum heart rates.

Trainers observe clients and participants to make sure they have proper form. Exercise trainers talk to people about how to eat well and make better lifestyle choices. They monitor client progress and adapt training programs as needed.

Group exercise instructors

Group exercise instructors teach exercise classes. They teach a variety of classes, including:

• Cycling
• Yoga
• Interval training

Instructors plan routines for participants to follow. Instructors spend time picking music that is fun and has the right tempo since music is a key part of an exercise class. It is important for instructors to offer alternatives for those who cannot do all the moves since a variety of people take exercise classes.